Tired of feeling
lonely, negative, or out of place?

Is Coaching Right for You?

What is Expressive Writing?

Schedule an Appointment

I work with people who
want to make sense of their
inner and relational lives
without pathologizing
themselves.

Show Up, Be Seen, Live Brave™

Some Benefits of Working Together:

Coaching helps us learn more about ourselves

Have more self-confidence
Let go of perfectionism
Be able to relax
Have more meaningful relationships
Be free of the exhaustion from trying to protect yourself from hurt
Know how to ask for what you need & get it
Be able to set boundaries & ask for support
Have more trust, rapport & cohesion with self & others
Feel supported & safe
Have better sleep
Reach goals without punishing yourself
Bounce back faster from hardship
Survive making mistakes
Have more energy
Experience deep satisfaction at work & at home
Be able to feel & express gratitude
Be willing to give to & care for others again
See the gifts & opportunities in your life

Expressive writing accesses the true self

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Testimonials

“I learned from Tracey's course how to take care of myself, find people in my life who love me for who I am, & set boundaries with others. We're all humans. We need to take care of ourselves. Being myself then brought people into my life that love me for who I am - through the concepts of being brave, being who you truly are, living original & proud of yourself & your story, love big, say what you mean. I'd recommend this work to others because through it I've learned to truly embrace my imperfections. ”

- 16 year old teen client

Show Up, Be Seen, Live Brave™

Your Best Life Starts Here

Feel like you're alone?

Everyone feels insecure about something.

Yet, when you're self-conscious about

who you are or how you feel,

it can be too much to manage on your own.

It's confusing feeling simultaneously

"not enough" and "too much."

What if it could be easier? And a lot more fun?

Schedule an Appointment

Getting Started

1. Schedule an Appointment

We'll meet, determine if coaching or writing is the best next step & answer all your questions.

2. Get a Customized Plan

You deserve a personalized plan that meets your specific needs—& affordable options that fit your budget & schedule.

Together, we'll figure out what you really want, what's missing, & what's getting in the way.

3. Feel less lonely, less negative, less out of place and more joyful!

You'll stop feeling self-conscious & start feeling more confident & alive again!

*All coaching is personal & confidential, carried out over the phone, or online using Zoom.

Schedule an Appointment

Show Up, Be Seen, Live Brave™

Meet Tracey

For more than 30 years, I've been studying the human body, parenting, developing personal and professional relationships, striving to stay connected to my soul, all while living a full, complex life.

I also spent decades thinking something was seriously wrong with me. Anxiety ruled my life.

After years of therapy and my delirious quest for meaning, I recognized how much I'd learned about self-healing. It's my passion to now share and teach the methods most helpful to me, and celebrate with clients as they evolve to express their own unique way of belonging to the world.