For individuals, couples, families, or teams.

 

This program is designed to educate participants in topics essential to sustainable well-being but rarely formally taught in school or homes of origin: the value of emotions, tools for effective communication,  components of psychological safety, and the development of self-trust.

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Together, we build vocabulary so you can express yourself, ask for what you need, set healthy boundaries around what’s ok and not ok, without betraying yourself. Ultimately, it's about living with deep integrity, being more comfortable with self and others. This work sets a powerful foundation for becoming a satisfied, healthy adult.

 

This will not be therapy, as I'm not a therapist. Rather, this work provides education, tools, and effective strategies in a safe place to discuss what it’s like to be you, what gets in your way of showing up as yourself, and how to successfully work through the setbacks we all encounter in life.  

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As an MD, Certified Daring Way™ Facilitator, Positive Intelligence™ coach, and Expressive Writing™ facilitator, I'll be your guide.

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The curriculum of this program is an amalgamation of content from the following contemporary thought leaders:

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• Brené Brown Education and Research Group (The Daring Way™ curriculum)

• Emotional Intelligence research of Marc Brackett and Robin Stern, Yale Center for Emotional Intelligence)

• Writing to Heal™

• Internal Family Systems founded by Richard C. Schwartz

• Non-violent Communication founded by Marshall Rosenberg

• Positive Intelligence™ program of Shirzad Chamine 

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The BravelyYOU curriculum includes these topics, all of which are fundamental to positive self-worth and sustainable well-being: 

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• Emotions & Courage

• Trust & Boundaries

• Values & Living BIG (Boundaries/Integrity/Generosity)

• Vulnerability & Armor

• Self-Compassion & Self-Criticism

• Empathy

• Shame & Shame Resilience

• Shame Shields

• Identities & Triggers

• Offloading Hurt

• Grief & Forgiveness

• Shitty First Drafts & Rumbling with Our Stories

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Sessions can be as close or as far apart as you'd like but must be used within one year.

• 55 minute sessions.

• Opportunities to text and email in between sessions

• Six-session package for individuals: $1600 (prices vary for groups)

• 12-session package for individuals: $3000 (prices vary for groups)

• Day-long or weekend intensives optional with price TBD