We all have them. What do you do to counteract yours? In the past, when I had a problem or issue I needed to deal with, I used to sit...

Many, many people struggle with vulnerability and asking for help. You are not alone in this. Our culture indoctrinated us with the...

Like most people, I can remember exactly where I was and what I was doing September 11, 2001 when the terrorist attack occurred. It was a...

This past weekend, I had the amazing opportunity to attend a training conference in Boston to become a Co-Active coach. Co-Active is the...

Awareness is not just sitting in lotus and waiting for something to happen. Awareness = consciousness = mindfulness = being woke. No...

There's been a construction project going on outside of our neighborhood for what seems like months. It's difficult to tell what's...

Something really beautiful and extraordinary happened to me today. I work at a consignment store (The Stock Exchange in Chapel Hill- go...

I have always thought of myself as an extrovert because I am quite chatty. I can talk to anyone, about anything (but not at any time-...

"It is not what you do for your children but what you have taught them to do for themselves, that will make them successful human...

Hey there! Welcome to the site and the very first blog post of my life! This venture is going to be full of firsts for me which is why I'm..

I have always thought of myself as an extrovert because I am quite chatty. I can talk to anyone, about anything (but not at any time...