Single session or discounted packages

 

• 55 minute sessions

• Scheduled as needed or on a routine basis, to discuss any issue you're wanting to focus on. Dates can be as close or as far apart as you'd like but must be used within one year.​

• Per session: $250

• Six-session package: $1350

 

 

BravelyYOU 6-month individual program

(ages 13-18)

 

​I'm very excited to go through this program one-on-one with you (and often parents, too!) helping you gain the courage to show up more boldly and authentically in every aspect of life.

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Together, we build vocabulary of feelings so you can express yourself, ask for what you need, set healthy boundaries around what’s ok and not ok, without betraying yourself. It’s ultimately about creating and living a life of deep integrity, being more comfortable with self and others. This work sets a powerful foundation for becoming a happy and emotionally healthy adult.

 

This will not be therapy, as I'm not a therapist. Rather, this work provides a safe place to discuss what it’s like to be you, what gets in the way of showing up as yourself, and how to build resilience around the setbacks we all encounter in life.  

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As a Certified Daring Way™ Facilitator, Positive Intelligence™ coach, and Expressive Writing™ facilitator, I'll be your guide on this journey of self-discovery and personal growth, utilizing the curriculum based on the research of Brené Brown, Marc Brackett, Shirzad Chamine, Nicole LePera, Sheryl Paul, & other amazing thought leaders.

 

The BravelyYOU curriculum includes these topics, all of which are fundamental to developing skills for better connection to self and others:

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• Emotions & Courage

• Trust & Boundaries

• Values & Living BIG (Boundaries/Integrity/Generosity)

• Vulnerability & Armor

• Self-Compassion & Self-Criticism

• Empathy

• Shame & Shame Resilience

• Shame Shields

• Identities & Triggers

• Offloading Hurt

• Grief & Forgiveness

• Shitty First Drafts & Rumbling with Our Stories

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Details of this 6-month program:

• Meet every other week on Zoom

• 1 hour sessions

• Total of 13 sessions​

• Between sessions, there'll be worksheets, reading assignments, & podcast recommendations.​

• UNLIMITED access to messaging me via text or email with guaranteed response within 24 hours, 7 days a week, unless I'm on vacation.​

• Cost of the 6-month Bravely YOU program is $3000.

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